After one of Satveers' class you will feel like a new persona ... calm, energised, and at peace.
Taking a therapeutic approach proven to regulate your nervous system and restore your emotional well being
WORKING FOR BUSINESSES, HOSPITALS, SCHOOLS, AND CHARITIES
"I have been practicing yoga for several years all around the world. I have never found a teacher as exceptional as Satveer. She brings yoga back to its true roots, sharing its ancient wisdom. I recommend Satveer's class to anyone who wants to relax more, de-stress or deal with any kind of trauma. Satveer has an amazing way with energy and you will feel comfortable and relaxed in her presence. She is full of life advice and will be able set you free from emotional blockages that are holding you back."
Yoga teacher of celebrities including Richard Gere and Carey Lowell.
What you feel in your mind, you feel in your body.
Your chronic stress and past negative experiences contribute to the state of your nervous system. This diagram shows key concepts about what happens. Unresolved chronic stress can lead to stress and nervous disorders.
My Yoga programme has been proven to help my customers restore their emotional well being by regulating their nervous system.
Yoga techniques improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.
Anxiety and depression create negative stress patterns in the body. These experiences can have far reaching consequences and can contribute to developing additional mental health issues such as anxiety, depression and post-traumatic stress disorder. Studies show that traumatic experiences and chronic stress are linked to an increased likelihood of developing a multitude of health issues including chronic inflammation and heart disease etc.
Research has shown that regular focused Yoga & Meditation programmes can significantly reduce symptoms of anxiety and PTSD and lower stress hormones. Yoga with meditation retrains the mind and body – creating a powerful relaxation response, activating the healing and regulation of the nervous system and releasing emotional pain from the body.
Regular yoga practice encourages us to slow down our breathing and focus on the present, shifting the balance from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response. The latter is calming and restorative; it lowers breathing and heart rate, decreases blood pressure, lowers cortisol levels, and increases blood flow to the intestines and vital organs.
About Satveer's programme:
Satveer has developed a tailored yoga & meditation method that calms the mind and body with yoga postures and meditation/relaxation techniques. This directly impacts the parasympathetic nervous system, which consistently activates deep relaxation response. Satveer’s method detects how trauma and negative trapped emotions affect the physical and emotional body. Her calm personality, positive encouragement, and extensive experience have helped many students restore their inner peace and get their lives back. Students notice remarkable improvements in their physical and emotional wellbeing.
With 13 years of professional experience, including collaborating with psychologists and psychiatrists in the USA, Satveer has worked with a wide range of clientele – from children to seniors – in gym studios, private home sessions, work offices, hospitals and schools.
Satveer organises and teaches many yoga and healing workshops internationally, onsite and using video conferencing.
When you relax the stress in the brain, you ease the symptoms of the body.
"Satveer is fantastic teacher-her yoga classes are different to any others I have been to, and are brilliant for relaxing and reducing anxiety. The two hour workshop attended recently was amazing and I left feeling completely calm and relaxed. As a teacher, Satveer really helps you to learn and understand the benefits of what you are doing."
Yoga in the Workplace
Yoga for Athletes
Yoga and Wellness
Yoga and Sound Healing
Yoga for Kids and Teens
Yoga Nidra and Meditation
Pre Natal Yoga
SATVEER'S YOGA CERTIFICATIONS
Yoga for Athletes
Yoga for Mothers & Babies
"Satveer's yoga teachings are beyond exceptional. The yoga that she teaches makes you feel completely relaxed and immersed, and her exercises allow your body to feel nice and stretched by the end. Can't miss out!"
New York, USA
"I enjoy Satveer’s yoga classes very much I come out feeling relaxed, calm and my mindset is balanced. I have also taken part in a couple of workshops too. The meditation is a fantastic experience and takes you to another level I highly recommend taking part and I had the best nights sleep afterwards
COMBINING THE #1 STRATEGIES IN THE INDUSTRY
Yoga video library
Quick Yoga to Release Tension
Yoga for Anti-Anxiety
Yoga for Sleep
Hatha Flow Energizer
Yoga for Home & Office
"Satveer is an exceptional yoga teacher. She was my first yoga teacher and one who showed me the physical and emotional power of yoga. I cannot say enough about her as an instructor and teacher. She has a gift with people that should be experienced!"
Satveer is incredibly knowledgeable and passionate about anything relating to yoga, health, healing & vitality.
Having had many different yoga teachers I found Satveer to be exceptional. A favourite part of Satveer's classes are the continuous and thoughtful flow of movements - you can really feel that you are working and nourishing your whole body and mind. As you move through the class Satveer uses every opportunity to give a world of holistic information that is vital to have in this often stressful world!