Nervous System Regulation Yoga Workshop

Service Description

A specialized 2 hours workshop designed to soothe the nervous system through somatic movement, calming breathwork, and restorative yoga poses. This session focuses on resetting your nervous system from a state of stress to one of deep relaxation and internal balance. We'll then transition into a deeply healing sound bath to soothe the mind and nourish the spirit. Suitable for all levels. No previous experience needed. Please note: This workshop is not suited for any individuals who are pregnant, or have psychosis or epilepsy.