Yoga services available:
Anti-anxiety and emotional wellness
Yoga for athletes
Yoga for kids and teens
Yoga for the office
Call to book your sessions.
COME RELAX, REVIVE, AND RESTORE
Emotional Wellness Yoga & Meditation
SATVEER'S YOGA CERTIFICATIONS
Yoga for Athletes
Yoga for Mothers & Babies
"Satveer's yoga teachings are beyond exceptional. The yoga that she teaches makes you feel completely relaxed and immersed, and her exercises allow your body to feel nice and stretched by the end. Can't miss out!"
New York, USA
"I enjoy Satveer’s yoga classes very much I come out feeling relaxed, calm and my mindset is balanced. I have also taken part in a couple of workshops too. The meditation is a fantastic experience and takes you to another level I highly recommend taking part and I had the best nights sleep afterwards
PEACE, CALM, LOVE
Join Virtual Yoga During COVID-19
Live Video Classes
During Covid-19, unfortunately we cannot meet in person as usual for our yoga classes. But that hasn't stopped us!
I am continuing to offer yoga services via Skype and Zoom video call for 1:1 classes, monthly group workshops, and working with businesses to coordinate yoga programs for their employees over video sessions.
The virtual yoga has been going extremely well so far, don't miss out! Please contact me for more information and I'd be happy to coordinate scheduling with you.
What you feel in your mind, you feel in your body.
Satveer Kaur is an international yoga teacher, specialising in anti-anxiety/depression and emotional wellness.
Anxiety and depression create negative stress patterns in the body. These experiences can have far reaching consequences and can contribute to developing additional mental health issues such as anxiety, depression and post-traumatic stress disorder. Studies show that traumatic experiences are linked to an increased likelihood of developing a multitude of health issues including chronic inflammation and heart disease etc.
Research has shown that regular focused Yoga & Meditation programmes can significantly reduce symptoms of anxiety and PTSD and lower stress hormones. Yoga with meditation retrains the mind and body – creating a powerful relaxation response, activating the healing of the nervous system and releasing emotional pain from the body.
Satveer has developed a tailored yoga & meditation method that calms the mind and body with yoga postures and meditation/relaxation techniques. This directly impacts the parasympathetic nervous system, which consistently activates deep relaxation response. Satveer’s method detects how trauma and negative trapped emotions affect the physical and emotional body. Her calm personality, positive encouragement, and extensive experience have helped many students restore their inner peace and get their lives back. Students notice remarkable improvements in their physical and emotional wellbeing.
With 15 years of professional experience, including collaborating with psychologists and psychiatrists in the USA, Satveer has worked with a wide range of clientele – from children to seniors – in large studios, private home sessions, social worker offices, and schools. She has also worked with celebrities including Richard Gere and Carey Lowell.
Satveer organises and teaches many yoga and healing workshops internationally, onsite and using video conferencing.
COMBINING THE #1 STRATEGIES IN THE INDUSTRY
Over 15 years of experience mastering various yoga practices.
There are many types of yoga and each uses a different strategy to help nurture improvements for the mind and body. With my in depth experience and teachings of Hatha, Kundalini, Restorative, and Prenatal and Kids Yoga, I have discovered the most powerful, effective, and deeply relaxing techniques to create yogic healing programs that lead to real results.
I specialize in anti-anxiety, anti-depression, and emotional wellness yoga, which releases negative stress patterns from the body and retrains the mind and body for a powerful relaxation response and deep healing.
"Satveer is an exceptional yoga teacher. She was my first yoga teacher and one who showed me the physical and emotional power of yoga. I cannot say enough about her as an instructor and teacher. She has a gift with people that should be experienced!"
THIS GOES BEYOND POSTURES
Yoga brings the mind and body into a state of balance. Whether you are suffering from stress, anxiety, depression, feeling overwhelmed, or dealing with other conditions, my yoga programs will help ease you to a profoundly tranquil state. Using dynamic breathing techniques that relax your nervous system right to the core, meditation strategies that calm your brain waves, and postures that target your body’s key areas to bring ultimate relief – you will have an unforgettable, life-changing experience!
"I have been practicing yoga for several years all around the world. I have never found a teacher as exceptional as Satveer. She brings yoga back to its true roots, sharing its ancient wisdom. I recommend Satveer's class to anyone who wants to relax more, de-stress or deal with any kind of trauma. Satveer has an amazing way with energy and you will feel comfortable and relaxed in her presence. She is full of life advice and will be able set you free from emotional blockages that are holding you back."
HOMES, STUDIOS, OFFICES, BUSINESSES, ETC.
Healing has no limitations - let's connect.
For much of my yoga career, I have primarily worked with clients in the U.S. and the U.K. at gyms, private studios, businesses, therapy centers, schools, psychologist offices, and celebrity studios. I also continue to connect with clients from all over the world with different backgrounds and physical/emotional conditions who are looking to completely rejuvenate to a healthier state of being. Additionally, I have hosted workshops internationally.
"After one of Satveers' class you will feel like a new person.. calm, energized and at peace."
YOGA FOR MENTAL HEALTH
The Mind and Body Are Connected
When you relax the stress in the brain, you ease the symptoms of the body.
Problem clouds the mind
Your mind may be experiencing stress triggered from your negative thoughts or environment, and this begins to affect your ability to get through the day and your quality of life.
Problem clouds the mind
Sometimes your mind is trying to send you a message that something is wrong and it is not feeling okay. It may present the message to you as a physical pain or affliction.
Problem clouds the mind
Yoga can change the alpha and theta brain waves to decrease physical and emotional pain and sensations of alertness. Instead, let’s replace them with feelings of calmness, confidence, and stillness.
"Satveer is fantastic teacher-her yoga classes are different to any others I have been to, and are brilliant for relaxing and reducing anxiety. The two hour workshopI attended recently was amazing and I left feeling completely calm and relaxed. As a teacher, Satveer really helps you to learn and understand the benefits of what you are doing."
GOOGLE, FACEBOOK, AND APPLE RECOGNIZE THE IMPORTANCE
Benefits to Your Business
Major companies such as GOOGLE, FACEBOOK, and APPLE, offer yoga to their employees, as these wellness programs have consistently shown amazing improvement in employee focus, memory, attention, creativity, productivity, decreased levels of stress and anxiety, mood boosts, and job satisfaction! Happy Employees = Successful Business!
"Satveer 's yoga and healing sessions is wonderful. I find them to be a great relief from daily stresses and anxiety. I cannot recommend her enough. She is extremely patient teacher and adapts her sessions . So they are suitable for all yoga abilities and emotional needs."