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After one of Satveers' class you will feel like a new persona ... calm, energised, and at peace.


average rating is 3 out of 5


Taking a therapeutic approach proven to regulate your nervous system and restore your emotional well being

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"I have been practicing yoga for several years all around the world. I have never found a teacher as exceptional as Satveer. She brings yoga back to its true roots, sharing its ancient wisdom. I recommend Satveer's class to anyone who wants to relax more, de-stress or deal with any kind of trauma. Satveer has an amazing way with energy and you will feel comfortable and relaxed in her presence. She is full of life advice and will be able set you free from emotional blockages that are holding you back."


average rating is 3 out of 5

Yoga teacher of celebrities including Richard Gere and Carey Lowell.

What you feel in your mind, you feel in your body.

Your chronic stress and past negative experiences contribute to the state of your nervous system, as shown in the diagram. 


Unresolved chronic stress can lead to stress and nervous disorders. If the stress cycle is not addressed, then your performance, creativity and ability to collaborate in the workplace will all be negatively affected. 

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Benefits of Satveer's stress management programme in the workplace:

  • Lower risk of anxiety and depression

  • Emotional balance

  • Better focus,

  • concentration, memory

  • Increased energy

  • Improved posture

  • Better coping skills

  • Fewer sick days

  • Improved confidence

  • Improved morale

  • Happy, healthy staff

  • Improved productivity and performance

  • Increased creativity

  • Improved digestion

Integrated wellness programme for highly stress professionals

Satveer Is an international trauma focused yoga teacher and holistic therapist specialising in emotional wellness. She has successfully worked in many large companies and alongside psychologists in the USA, providing programmes for emotional balance and wellness.


Satveer understands how work-related stress and pressures impact our physical and emotional wellbeing, and has developed a tailored yoga & wellness programme specifically designed for the workplace that calms mind, body and spirit.  


This programme has been developed to continuously activate the parasympathetic nervous system (deep relaxation response) - reprogramming mind and body for emotional balance.


Research has shown that regular focused yoga & meditation programmes can significantly reduce symptoms of anxiety, depression, PTSD and lower stress hormones. Yoga with meditation retrains the mind and body – creating a  powerful relaxation response, activating the healing and regulation of the nervous system and releasing emotional and habitual pain from the body.


Satveer's programme detects how  trauma and negative trapped emotions affect the physical and emotional body.

Her calm personality, positive encouragement, and extensive experience have helped many professionals restore their inner peace and get their lives back.  They notice remarkable improvements in their physical and emotional wellbeing. 

Achieve emotional balance, and step into your 'A game' !


average rating is 3 out of 5

"Satveer is an exceptional yoga teacher. She was my first yoga teacher and one who showed me the physical and emotional power of yoga. I cannot say enough about her as an instructor and teacher. She has a gift with people that should be experienced!"




Yoga video library

  1. Quick Yoga to Release Tension

  2. Yoga for Anti-Anxiety

  3. Yoga for Sleep

  4. Hatha Flow Energizer

  5. Yoga for Home & Office


average rating is 3 out of 5

Satveer is incredibly knowledgeable and passionate about anything relating to yoga, health, healing & vitality.
Having had many different yoga teachers I found Satveer to be exceptional. A favourite part of Satveer's classes are the continuous and thoughtful flow of movements - you can really feel that you are working and nourishing your whole body and mind. As you move through the class Satveer uses every opportunity to give a world of holistic information that is vital to have in this often stressful world!



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